Holistic Media

Free Guide

How to use Social Media in harmony with our wellbeing.


A guide with resources and suggestions, to live and approach Social Media in balance with our energies and aligned with our goals.

It is essential to be present on the web; let’s do it with care and harmony.

• We will go through some pillars of a harmonic online presence

• Your Image on Social Media

• Free Online Resources

• Healthy Habits

• Digital Balance and Wellbeing

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download the pdf guide